Rest and Relaxation. That's usually the primary goal for a vacation, as it should be! However, how often have you gone on vacation, only to come back with some extra weight? A vacation is a positive thing; something to help revitalize you, motivate and energize you. I don't know about you, but coming home sluggish and carrying extra weight, is not my idea of revitalization!
Along with your time of rest, reading, lounging, and soaking up some sun, why not throw in some active activities? That may mean a hike, a run along a beach or in the beautiful mountains, a snorkeling tour, scuba diving, or even a nice long walk to take in your surroundings. Whatever it may be, don't be afraid to pull yourself away and be a little adventurous. It will make your rest time all that more enjoyable. Not to mention, your return home!
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