Tip #32: Sick of being sick?

This probably won't come as a surprise to you, but regular exercise and good nutrition can ward of sickness...especially the common cold and the flu.

When you exercise, your immunity cells move faster through your body, keeping you healthier.  Moderate exercise must be done on a pretty regular basis to make a difference.

Your immune system needs to be fed well to function well.  This means it is important to get multiple vitamins and minerals from the foods you eat.  Vitamins C (red berries, tomatoes, spinach (Tip #10), broccoli, grapefruit, oranges) and E (nuts, avocados, whole grains) are crucial for your immune system as well as various minerals.

Omega 3 fatty acids are important for your immune system also; you may find Tip #27 helpful. If you aren't proud of your menu this week, you should consider taking a daily multi-vitamin to help boost your immune system.  The most effective way to get your nutrition is through your food, but vitamins are good too, especially during this "sick" season.

Avoid sugar, alcohol and too much fat if you want to keep a cold and the flu far away!

So, are you sick of being sick?  Do something about it.  And hang in there...Spring is just around the corner.  Hooray!