Tip #85: Get Help!

I have a friend who has an amazing gift for decorating her home.  I mean really, she is awesome.  Whenever I go to her house I just get lost in a daze, trying to remember ideas on how to make my home look more cozy, organized and "put-together".  I can decorate okay, but she is an expert, and I plan on asking her to help me.  I have no shame about it.  We all have desires to do certain things in our life, but sometimes we don't quite know how to execute it.  The great thing is we all have different gifts to share with one another; we were made to live in community.  No one is good at everything.  Our gifts are given to be shared with others, and where we are weak, we should feel free and encouraged to ask for help from others.

How many of you have the desire to lose weight, or get more fit, or run a 5k, or fit into your old jeans?  Many of you, I'm certain of it.  You have the desire, but often that is where it ends.  A desire...that only leads to frustration.  You probably know that you need to exercise, but you're not quite sure where to start, or how often.  Maybe you even get as far as the treadmill, but then what?  There is value to just getting on a treadmill and moving...as I always say, something is better than nothing.  But, with more intentional workouts, you can burn twice as many calories in the same amount of time, and finally reach some of those goals.  I may not be a home decorator, but I can help you with your health.  Many of my readers do not live where I live, so you might wonder how I can help you.  What I can do is tailor a fitness program for you that is realistic for your lifestyle and is effective for reaching your goals.  I've had people tell me before, that they have no problem exercising, they just need somebody to tell them what to do.  If you need that instruction, let me help you.  The great thing about getting a weekly workout program, is that you are not paying for a Personal Trainer or a  gym....just a workout schedule.  At a minimal cost, it's affordable for practically everyone.

If you'd like to start receiving weekly workouts, or if you'd like just one weekly workout to get you jump started, send me an email (sarastegall@comcast.net), and let's go!  You've waited long enough.