1. God is to be glorified in all we do, including the way we take care of our bodies.
2. Your body is temporary; yes. So why take the time and energy to take care of it? Because it is the vehicle for your soul.
3. 80% of diseases are PREVENTABLE. Guess what is usually the preventer??? Exercise and eating healthy.
4. I have several friends and family members who ask me on a regular basis to help them lose weight, get in shape, and get healthy. I found e-mailing everyone quite exhausting, and thought it would be more efficient to simply point them to my blog.
5. Because when somebody asks me, "How can I get healthy/lose weight/get in shape?", I can't provide them with just one answer. Your health encompasses so many elements, that I hope to address in this blog.
6. Too many people go about health the wrong way. Most people who want to lose weight or get healthy, try to go on a restrictive diet that they cannot maintain. Or they get motivated and workout 5 days a week...and then get frustrated and give up. I want to offer people an alternative.
7. I want to help people go beyond going through a healthy phase. I want to help them make it the way they live.
