Tip #56: Go brush your teeth

Hopefully this is something you are already doing. :)  But what you may not know is that people who brush their teeth and floss on a regular basis, as well as get dental check ups every 6 months, have lower incidences of heart disease, diabetes, and even dementia!  They also have better blood circulation, men have a better sperm count, and of course they all have better dental health.

Another exciting and perhaps surprising benefit of regular teeth brushing and good dental health is weight loss and healthy weight management!  Who knew?  Brushing your teeth immediately after a meal can help prevent you from excessive snacking or over eating.  If you don't already, you may consider brushing your teeth after lunch; or when you are having an unhealthy craving and/or are already full.  Just be sure to use soft bristles, and do not over brush.  You don't want to make your gums bleed!  There is nothing healthy about that.

So, if it's been a while since you've visited the dentist, let me encourage you to make an appointment this week; and don't forget to brush!