Weird combo I know. What do all of those things have in common? Vitamin D. It protects against osteoporosis, high blood pressure, cancer and many autoimmune diseases. Who should care about Vitamin D the most? Those of you who are elderly, obese, have limited sun exposure, fat malabsorption syndromes (Cystic Fibrosis), or inflammatory bowel disease (Chron's disease), because you are considered "high risk" for a Vitamin D deficiency.
If fish, milk, or eggs are not among your favorite foods, enjoy the sunshine for just 10 minutes to get your daily needed amount of Vitamin D. How cool is that? That's easy to do (at least in my neck of the woods) because Spring has sprung, folks! Just don't get too much sun, and remember to wear sunscreen to protect your skin from harmful rays.
With such simple ways to get Vitamin D, there is no reason that any of us should have to be Vitamin D deficient. Now, go enjoy the great outdoors (when you can)!
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