Can't commit to a full workout regime or highly restrictive diet? You don't need to.

Health and wellness come not from a magic pill, diet, or program, but from gradually transforming your current lifestyle into a healthy one, day by day.

Wednesday, March 9, 2011

Tip #36: Find a cause

Can't get motivated to sign up for a race?  Consider walking or running for a cause dear to your heart.  Something about knowing that you are going 3.1 miles (or more) for a person or cause you really care about, seems to trigger instant motivation!

Breast Cancer, feeding the hungry, orphans, abused children, research for practically every disease, fundraisers for schools/organizations, the homeless, children's organ transplants, Africa, strong families...you name it.  There are countless causes you can run or walk for.  Find one that is important to you and sign up!  Not only will your race sign-up fee go toward a great cause, you will get some aerobic exercise that your body needs and thrives off of.  Hopefully, in preparation for the race, you will also get in some good walks/runs before the big day.

Go get 'em!  Multi-tasking is always a great thing!

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