Can't commit to a full workout regime or highly restrictive diet? You don't need to.

Health and wellness come not from a magic pill, diet, or program, but from gradually transforming your current lifestyle into a healthy one, day by day.

Sunday, February 6, 2011

Blog update...

Hello friends, I have decided to get realistic and keep my daily "fit tips" to Monday-Friday, and take the weekends "off". So enjoy your Sunday, and I'll be seeing you Monday.

***If you want something to read, check out the new pages on my blog: Why this blog? and My Story. You'll find those tabs on the home page, right under the heading. Enjoy!

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